Do you feel "stuck"..........weighed down by previous distressing life events or harmful negative self-talk? Do you find it hard to imagine a positive future?

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Talking can be the starting point to stop your thoughts running around like video loops in your head.

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I can help you find where, and why, you are stuck and work on strategies to lead you to a happier and healthier life.

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​Once you understand what's keeping you stuck you may choose to progress to TRTP™ to help make major life changes quickly, safely and with long lasting effects.